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57. Level Up In Body Image, Wellness & Mindset With Tessie Tracy
Manage episode 274355677 series 2607517
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𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞!!!☀️
Today's episode is sponsored by LEVEL UP YOUR LIFE DURING COVID Pay What You Can Virtual Retreat!!! I have teamed up with Carla Romo and Tessie Tracy to bring you a virtual event like no other!!!! Fo more information and to join click here, https://www.eventbrite.com/e/level-up-your-life-during-covid-body-confidence-love-life-spirituality-tickets-122097138829
Today we have DRUMROLL PLEASE 🥁🥁the one and only, Tessie Tracy!!!! Tessie is a Certified Eating Psychology and Behavioral Health Coach, and Creator of the HAPIE Goal Method, helping people overcome food and body challenges to create sustainable healthy habits with eating, exercise, body image and mindset. She has and award-winning blog at tessietracy.com and has been featured as a wellness expert on various media platforms, such as Well+Good, Experience Life Magazine, the ZOE Report, Buzzfeed, USA Today College, the Washington Post, and more. She has also facilitated corporate workshops for various organizations, including Bank of America, Assurant, OsteoStrong, USC, George Washington University, and Westinghouse
In this episode, Tessie slays toxic food beliefs and myths. She also shares with us how we can start loving yourself in the here and now while working towards your goals and so much more! You are going to LOVE it!!!!
With that said, sit back, relax, and enjoy the show!!!!
#PS Feeling called to connect with Tessie? Check her out 👇🏻
Website: https://www.tessietracy.com/
Instagram: https://www.instagram.com/tessietracy/
Facebook: https://www.facebook.com/hapiegoals
Masterclass: https://www.tessietracy.com/masterclass
Until next time Sunshine!!! I love you!
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