Defining Your Operating Manual Endurance Minded podcast

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Defining Your Operating Manual

3y ago 1:08:26

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MP3•单集首页

内容由EnduranceMinded提供。所有播客内容（包括剧集、图形和播客描述）均由 EnduranceMinded 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Revisiting our conversation with Carrie Cheadle, renowned mental skills coach, from May of 2020 to understand how we can apply our experiences and perspective to our ever-changing circumstances. Carrie's insight and expertise is applicable across a wide variety of disciplines, skill sets, and backgrounds.

Episode Highlights Include:

Understanding the role of stress in performance and how it should be factored into our expectations and goals.
There's no straight line to our goals, so resiliency is critical for sustainability.
Perfection is not the goal.
What your "Operating Manual" tells us about how to reach optimal performance.
When it's the right time to work on limiters, and when it's not.

Visit Thomas Endurance Coaching for more resources, guidance, and support.

… continue reading

100集单集

#Fitness #Mental Health #EnduranceMinded

Artwork

Defining Your Operating Manual

Endurance Minded

published 3y ago

分享

MP3•单集首页

内容由EnduranceMinded提供。所有播客内容（包括剧集、图形和播客描述）均由 EnduranceMinded 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Revisiting our conversation with Carrie Cheadle, renowned mental skills coach, from May of 2020 to understand how we can apply our experiences and perspective to our ever-changing circumstances. Carrie's insight and expertise is applicable across a wide variety of disciplines, skill sets, and backgrounds.

Episode Highlights Include:

Understanding the role of stress in performance and how it should be factored into our expectations and goals.
There's no straight line to our goals, so resiliency is critical for sustainability.
Perfection is not the goal.
What your "Operating Manual" tells us about how to reach optimal performance.
When it's the right time to work on limiters, and when it's not.

Visit Thomas Endurance Coaching for more resources, guidance, and support.

… continue reading

100集单集

#Fitness #Mental Health #EnduranceMinded

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