Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Managing Sleep Challenges in Adolescents - Expert Insights for Health Professionals
Manage episode 334670928 series 2927899
内容由Black Dog Institute提供。所有播客内容（包括剧集、图形和播客描述）均由 Black Dog Institute 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Adolescence can be a period of significant sleep disruptions and can contribute to excessive tiredness and family conflict.
This Expert Insights session covers sleep changes during this developmental period. We discuss established as well as emerging interventions for sleep. There is also a focus on working with families/caregivers, the use of digital technology, and working with or around demanding school schedules to improve adolescent sleep.
Panelists:
Dr Amanda Gamble - Clinical Psychologist
Dr Sophie Li - Clinical Psychologist and Researcher at Black Dog Institute
Stephanie - Lived Experience Representative
Dr Carol Newall - Clinical Psychologist and facilitator
Nathan Bell - Recording and sound production
Cameron Banks - Voiceover
57集单集
分享
Manage episode 334670928 series 2927899
内容由Black Dog Institute提供。所有播客内容（包括剧集、图形和播客描述）均由 Black Dog Institute 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Adolescence can be a period of significant sleep disruptions and can contribute to excessive tiredness and family conflict.
This Expert Insights session covers sleep changes during this developmental period. We discuss established as well as emerging interventions for sleep. There is also a focus on working with families/caregivers, the use of digital technology, and working with or around demanding school schedules to improve adolescent sleep.
Panelists:
Dr Amanda Gamble - Clinical Psychologist
Dr Sophie Li - Clinical Psychologist and Researcher at Black Dog Institute
Stephanie - Lived Experience Representative
Dr Carol Newall - Clinical Psychologist and facilitator
Nathan Bell - Recording and sound production
Cameron Banks - Voiceover
57集单集
所有剧集
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类似 Expert Insights – Black Dog Institute Podcasts 的节目
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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