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Ep #161: How Do You Know You're Recovering From Training?

18:14
 
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Manage episode 282865650 series 1860479
内容由James Schultz提供。所有播客内容(包括剧集、图形和播客描述)均由 James Schultz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Recovery is one of the buzzwords in the fitness world right now, but unlike the Alkaline Diet, it actually is important.

So let's talk about recovery training and give you some strategies to recover from workouts faster, with some recovery tips for athletes.

The Daily Shred is brought to by F Cubed and your host Jim Schultz (who also hosts From Theory to Practice on tastytrade)

Watch the Video Version Here!

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

  continue reading

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Artwork
icon分享
 
Manage episode 282865650 series 1860479
内容由James Schultz提供。所有播客内容(包括剧集、图形和播客描述)均由 James Schultz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Recovery is one of the buzzwords in the fitness world right now, but unlike the Alkaline Diet, it actually is important.

So let's talk about recovery training and give you some strategies to recover from workouts faster, with some recovery tips for athletes.

The Daily Shred is brought to by F Cubed and your host Jim Schultz (who also hosts From Theory to Practice on tastytrade)

Watch the Video Version Here!

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

  continue reading

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