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From Chaos to Calm: Using Communication to Build Resilience in Families With Addiction
Manage episode 463635750 series 3640490
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Is your family caught in a cycle of chaos from a loved one’s substance use? Discover how intentional communication can restore calm and foster understanding.
In this episode, we delve into practical ways to navigate the challenges of supporting a child with substance use disorder while maintaining your own mental health and the well-being of your family. If you're grappling with emotional exhaustion or feeling stuck in conflict, this episode offers actionable tools to create a healthier dynamic.
- Learn how to use "I-statements" to diffuse conflict and foster meaningful conversations.
- Understand the role of tone and intention in creating an emotionally safer family environment.
- Discover strategies to support your loved one without neglecting your own needs or those of other family members.
Listen to this episode now and uncover communication strategies that can transform your family dynamics, helping you navigate the journey toward healing and resilience.
This podcast provides practical guidance and support for families navigating the challenges of substance abuse disorder, offering insights from addiction recovery experts, family therapy, and support groups like Al-Anon and Family Drug Support, with a focus on understanding how to help and support loved ones dealing with addiction, including heroin addiction, through counselling and treatment options.
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