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内容由Scott Watier, Dr. Scott Watier, and Tommy Welling提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Watier, Dr. Scott Watier, and Tommy Welling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep. 96 - Fasting is just another FAD DIET! | How NOT to fast & fasting myths | Does eating late at night cause weight gain? | Dealing with food cravings | Free Intermittent Fasting Plan for OMAD

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Manage episode 305498729 series 2983691
内容由Scott Watier, Dr. Scott Watier, and Tommy Welling提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Watier, Dr. Scott Watier, and Tommy Welling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Scott and Tommy discuss the idea that fasting is just a flash-in-the-pan fad diet like they hear sometimes. They address several common fasting objections, when fasting does NOT work, and why a calorie isn't always a calorie.

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes

Behind the Intermittent Fasting Fad

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

  continue reading

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Manage episode 305498729 series 2983691
内容由Scott Watier, Dr. Scott Watier, and Tommy Welling提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Watier, Dr. Scott Watier, and Tommy Welling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Scott and Tommy discuss the idea that fasting is just a flash-in-the-pan fad diet like they hear sometimes. They address several common fasting objections, when fasting does NOT work, and why a calorie isn't always a calorie.

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes

Behind the Intermittent Fasting Fad

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

  continue reading

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