FBA Guest Ep #40 - "Author of 'Ultimate Abs', UK Fitness Expert, The Fitness Maverick, Gareth Sapstead"

Fear Being Average Podcast w/ Brandon Rynka 365

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2+ y ago 56:15

Navigating life as a new father (4:45)
Gareth's start in fitness (12:08)
The biggest issues revolving around online coaching currently + the best qualities of the online fitness industry presently (18:57)
"Ultimate Abs" Book, how'd it come to be? (30:00)
The 2 biggest things people are doing wrong who want to build their abs, according to Gareth (36:35)
Cake connoisseur - best practices to living a balanced nutritional life-style (42:30)

119集单集

published 2+ y ago

Intro portion

Navigating life as a new father (4:45)
Gareth's start in fitness (12:08)
The biggest issues revolving around online coaching currently + the best qualities of the online fitness industry presently (18:57)
"Ultimate Abs" Book, how'd it come to be? (30:00)
The 2 biggest things people are doing wrong who want to build their abs, according to Gareth (36:35)
Cake connoisseur - best practices to living a balanced nutritional life-style (42:30)

119集单集

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