#171 How To Change Your Mindset and Transform Your Life with Ryan Holiday

Feel Better, Live More with Dr Rangan Chatterjee

Alternative Health Dr Rangan Chatterjee: GP Health and Well-Being Fitness Mental Health Dr Rangan Chatterjee Go To Sleep Eat Nutrition Exercise Physical Health Stress Happiness Mindset Relationship Breathing Longevity Brain Health Life Lessons

内容由Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 1:08:20

MP3•单集首页

CAUTION ADVISED: This podcast contains swearing.

Today's conversation takes a deep dive into an ancient philosophy and comes out with some practical strategies that really couldn't be more useful for these uncertain times. My guest is Ryan Holiday, someone who I've been really keen to speak with, ever since a close friend of mine gifted me his incredible book, The Obstacle Is The Way. Ryan is someone who's making timeless ancient wisdom accessible to millions of people all over the world through his books and blogs. And he's making a strong case that stoicism, the ancient Greek and Roman philosophy, is a viable life hack for our busy 21st century lives.

Whether you are familiar with stoic philosophy or not, I think you'll get a lot of value from today's conversation. Ryan explains that it's not what happens to us in life that really matters, it's how we react to it. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. He also explains how these ancient ideas can be applied to our busy modern lives and how we can use them to build resilience and humility, and how we can use simple tools such as journaling, to help us find more stillness.

I think you'll find this conversation full of powerful advice and my hope is that you find it engaging, accessible and inspiring.

Show notes available at https://drchatterjee.com/171

Follow me on instagram.com/drchatterjee/

Follow me on facebook.com/DrChatterjee/

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

448集单集