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内容由Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#183 How To Achieve Your Goals Effortlessly with Greg McKeown

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Manage episode 292829505 series 1967843
内容由Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. That if we aren’t perpetually exhausted, we’re not doing enough. Now, working hard is more exhausting than ever and many of us are stuck in an endless loop of “Zoom, eat, sleep, repeat” and we’re often working twice as hard to achieve half as much.

This week, I’m joined by writer, speaker and podcast host, Greg McKeown who believes that getting ahead doesn’t have to be as hard as we make it. In his new book, Effortless: Make It Easier To Do What Matters Most, Greg explains that no matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. And that it's absolutely vital that we find it so that we can fulfil the most important missions of our lives.


This conversation is full of relatable anecdotes and actionable advice for making the most essential activities in your life the easiest ones, so you can achieve the results you want, without burning out. There is so much freedom to be gained from Greg’s advice and I’m sure your life will be better for hearing it.


Thanks to our sponsors:


http://www.vivobarefoot.com/uk/livemore


http://www.athleticgreens.com/livemore


Show notes available at https://drchatterjee.com/183


Follow me on instagram.com/drchatterjee/


Follow me on facebook.com/DrChatterjee/


Follow me on twitter.com/drchatterjeeuk


DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

441集单集

Artwork
icon分享
 
Manage episode 292829505 series 1967843
内容由Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. That if we aren’t perpetually exhausted, we’re not doing enough. Now, working hard is more exhausting than ever and many of us are stuck in an endless loop of “Zoom, eat, sleep, repeat” and we’re often working twice as hard to achieve half as much.

This week, I’m joined by writer, speaker and podcast host, Greg McKeown who believes that getting ahead doesn’t have to be as hard as we make it. In his new book, Effortless: Make It Easier To Do What Matters Most, Greg explains that no matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. And that it's absolutely vital that we find it so that we can fulfil the most important missions of our lives.


This conversation is full of relatable anecdotes and actionable advice for making the most essential activities in your life the easiest ones, so you can achieve the results you want, without burning out. There is so much freedom to be gained from Greg’s advice and I’m sure your life will be better for hearing it.


Thanks to our sponsors:


http://www.vivobarefoot.com/uk/livemore


http://www.athleticgreens.com/livemore


Show notes available at https://drchatterjee.com/183


Follow me on instagram.com/drchatterjee/


Follow me on facebook.com/DrChatterjee/


Follow me on twitter.com/drchatterjeeuk


DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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