An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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内容由Dr. Kelsey Duncan ND提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kelsey Duncan ND 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#150. How to Incorporate Movement into Your Fertility Journey and as a Mom with Kim Perry
Manage episode 466242025 series 2875170
内容由Dr. Kelsey Duncan ND提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kelsey Duncan ND 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I sat down with Kim Perry, a prenatal and postnatal fitness specialist, and chatted about the importance of exercise during pregnancy and postpartum. We tackle how to approach fitness with a focus on consistency rather than perfection, the benefits of movement for women's health, and practical strategies for staying active. Kim emphasizes the significance of strength training and offers advice for women trying to conceive, especially those navigating postpartum challenges.
Find more from Kim on her website, kimperry.com or over on instagram @kimperryco
Thank you to our amazing podcast sponsor, Needed. Check out their products over at thisisneeded.com and use the code DRKELSEY for 25% off your first order!
112集单集
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Manage episode 466242025 series 2875170
内容由Dr. Kelsey Duncan ND提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kelsey Duncan ND 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I sat down with Kim Perry, a prenatal and postnatal fitness specialist, and chatted about the importance of exercise during pregnancy and postpartum. We tackle how to approach fitness with a focus on consistency rather than perfection, the benefits of movement for women's health, and practical strategies for staying active. Kim emphasizes the significance of strength training and offers advice for women trying to conceive, especially those navigating postpartum challenges.
Find more from Kim on her website, kimperry.com or over on instagram @kimperryco
Thank you to our amazing podcast sponsor, Needed. Check out their products over at thisisneeded.com and use the code DRKELSEY for 25% off your first order!
112集单集
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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