[On-Air Client Session] FFP 401 | Managing Severe PMDD | Alden & Lisa

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

In today’s episode, my client Alden shares her experience overcoming severe PMDD through cycle charting and lifestyle changes. She also shares how the copper IUD worsened her symptoms and what prompted her to have it removed. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

• Alden's menstrual cycle history and experience with contraceptives
• What led Alden into the fertility awareness method
• What is PMDD
• The similarity of PMS and PMDD
• Alden's experience with the copper IUD insertion
• Alden's symptoms from the copper IUD
• How Alden felt after she got her copper IUD removed

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• [FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora
• FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa
• FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances
• FFP 249 | The Copper IUD and Pregnancy | Pill Reality Series | Lisa & Angie
• FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!