How To Prepare For Social Events Through Infertility Fertility Life Raft podcast

内容由Fertility Life Raft and Alice Rose提供。所有播客内容（包括剧集、图形和播客描述）均由 Fertility Life Raft and Alice Rose 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Fertility Life Raft »
How to Prepare for Social Events Through Infertility

2M ago 23:03

MP3•单集首页

Welcome back to the Life Raft Podcast with me, Alice Rose.

It’s 2025 and I’m going to walk with you (literally!) through all the hard stuff, all the questions and all the worries. I recorded this episode while out for a walk so I’m going to invite you to join me. Grab your phone, stick in your earphones and listen to me as if I’m walking along beside you.

What You’ll Learn in This Episode:

• Why walking and movement can positively impact your brain and emotions.

• How to process feelings of rage, grief, or fear in healthy ways.

• Tips for preparing emotionally and mentally for family gatherings.

• The importance of community and support during fertility journeys.

• Permission to set boundaries and say “no” if attending feels overwhelming.

Resources and Links:

• Join the Life Raft Community: Fertility Life Raft Membership

• Connect with me on Substack

• Follow us on IG: @fertilityliferaft

• Contact us: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

63集单集