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#86. Toxic Accountability: What is it and how do I overcome it?
Manage episode 303813750 series 2393974
I recently came up with this term to describe something I've observed both in myself, in others, and in my students. I wanted to spend some time introducing this topic so that we can talk more in-depth on this topic in the future.
What is Toxic AccountabilityToxic Accountability" is having a level of personal (or external) accountability that is detrimental to oneself or those around you.
What can Toxic Accountability look like?
- Verbally Berating oneself for not doing good enough, or learning a lesson
- Physically hitting oneself for a similar reason
- Giving up on something you love because you're not "good enough"
How do we overcome TA?
- Set CLEAR and REALISTIC expectations of oneself
- Winning a match or getting a certain rank isn't a real goal.
- Set goals that will help you improve as a player.
- Specify areas to improvement
- Neutral
- execution/mechanics
- Strategy
- Visual and/or mental focus
- Vigilance
- Hit-confirming
- Set clear boundaries for Self-care
- No insulting yourself
- Only focus on issues and mistakes if you plan to do something about them.
- Compliment yourself when you do things right
- People often neglect this VERY IMPORTANT part of improving
Social Media
https://twitter.com/ThePhilocypherTwitter - @ThePhilocpher
www.youtube.com/thephilocypher
FGC Philosophy Discord - https://discord.gg/KfDZBrM
KZOO FGC Discord - https://discord.gg/7EsnZNr
Resources for learning SFV
Reddit: https://reddit.com/r/StreetFighter/
Gief's Gym Digital: http://bit.ly/giefsgym
Gief’s Gym Paperback: https://amzn.to/2LV7i6v
For a free month of audible go to www.taviannapier.com/audible
Music
Harris Heller
Discord: https://discord.gg/p3j7DRh
137集单集
Manage episode 303813750 series 2393974
I recently came up with this term to describe something I've observed both in myself, in others, and in my students. I wanted to spend some time introducing this topic so that we can talk more in-depth on this topic in the future.
What is Toxic AccountabilityToxic Accountability" is having a level of personal (or external) accountability that is detrimental to oneself or those around you.
What can Toxic Accountability look like?
- Verbally Berating oneself for not doing good enough, or learning a lesson
- Physically hitting oneself for a similar reason
- Giving up on something you love because you're not "good enough"
How do we overcome TA?
- Set CLEAR and REALISTIC expectations of oneself
- Winning a match or getting a certain rank isn't a real goal.
- Set goals that will help you improve as a player.
- Specify areas to improvement
- Neutral
- execution/mechanics
- Strategy
- Visual and/or mental focus
- Vigilance
- Hit-confirming
- Set clear boundaries for Self-care
- No insulting yourself
- Only focus on issues and mistakes if you plan to do something about them.
- Compliment yourself when you do things right
- People often neglect this VERY IMPORTANT part of improving
Social Media
https://twitter.com/ThePhilocypherTwitter - @ThePhilocpher
www.youtube.com/thephilocypher
FGC Philosophy Discord - https://discord.gg/KfDZBrM
KZOO FGC Discord - https://discord.gg/7EsnZNr
Resources for learning SFV
Reddit: https://reddit.com/r/StreetFighter/
Gief's Gym Digital: http://bit.ly/giefsgym
Gief’s Gym Paperback: https://amzn.to/2LV7i6v
For a free month of audible go to www.taviannapier.com/audible
Music
Harris Heller
Discord: https://discord.gg/p3j7DRh
137集单集
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