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内容由Kelly Howard提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Hiking Clubs for Women: Change How You Think and See What’s Possible! ~ Interview with Anna Huthmaker
Manage episode 319723550 series 2433535
内容由Kelly Howard提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode of the Fit is Freedom Podcast, Anna Huthmaker, founder of Trail Dames, and I- swap some fun hiking stories and discuss the importance of women feeling empowered to get outside and see their own strength! Among other things, we’ll address all of the wonderful magic that comes from hiking and trail groups like Trail Dames including…
- The magic of outdoors
- The magic of movement
- The magic of camaraderie
- The magic of people facing the same direction
- The magic of not letting fears keep you from trying new things
- The magic of knowing your worth
“A hiking club for women of a curvy nature” is dubbed the original slogan of Trail Dames, but it has become much bigger than just that. In 2007, Anna Huthmaker founded Trail Dames in an effort to see more women like herself out on the trails and make the hiking world more inclusion of women of all shapes and sizes. Today, it has 10 different chapters around the country and has become a safe space for women to learn the ropes of hiking and get to know some really incredible people.
Links:
200集单集
分享
Manage episode 319723550 series 2433535
内容由Kelly Howard提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode of the Fit is Freedom Podcast, Anna Huthmaker, founder of Trail Dames, and I- swap some fun hiking stories and discuss the importance of women feeling empowered to get outside and see their own strength! Among other things, we’ll address all of the wonderful magic that comes from hiking and trail groups like Trail Dames including…
- The magic of outdoors
- The magic of movement
- The magic of camaraderie
- The magic of people facing the same direction
- The magic of not letting fears keep you from trying new things
- The magic of knowing your worth
“A hiking club for women of a curvy nature” is dubbed the original slogan of Trail Dames, but it has become much bigger than just that. In 2007, Anna Huthmaker founded Trail Dames in an effort to see more women like herself out on the trails and make the hiking world more inclusion of women of all shapes and sizes. Today, it has 10 different chapters around the country and has become a safe space for women to learn the ropes of hiking and get to know some really incredible people.
Links:
200集单集
Semua episode
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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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continue reading
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