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内容由Kelly Howard提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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))
Competing (and winning) at Bodybuilding at 69!
Manage episode 317119406 series 2433535
内容由Kelly Howard提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you find yourself having one of those down in the dumps days, this is the podcast episode for you! On this podcast, I’m joined by Renée, a 69 year old bodybuilder who didn’t even start weightlifting until her late 50’s!
Have you ever had those days where you feel like your goals are just impossible? You come up with all the excuses...You’re too tired, you’re overworked, you had a rough day...The list could go on and on. We’ve all been there.
In this podcast, we learn about the obstacles Renée was facing and how she grabbed the cow by the horns, taking them head on and kicking butt along the way!
Some of the barriers Renée discusses include…
- Back Surgery
- COVID
- Her Age
- Overcoming nerves and insecurities
Renée also leaves us with some parting wisdom…
- Get a trainer
- Write your goals down
- Age is just a number
If you’re ever having a day where you just feel like your goals and your dreams are impossible, give this episode a listen and you will feel those blues melt away.
200集单集
分享
Manage episode 317119406 series 2433535
内容由Kelly Howard提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you find yourself having one of those down in the dumps days, this is the podcast episode for you! On this podcast, I’m joined by Renée, a 69 year old bodybuilder who didn’t even start weightlifting until her late 50’s!
Have you ever had those days where you feel like your goals are just impossible? You come up with all the excuses...You’re too tired, you’re overworked, you had a rough day...The list could go on and on. We’ve all been there.
In this podcast, we learn about the obstacles Renée was facing and how she grabbed the cow by the horns, taking them head on and kicking butt along the way!
Some of the barriers Renée discusses include…
- Back Surgery
- COVID
- Her Age
- Overcoming nerves and insecurities
Renée also leaves us with some parting wisdom…
- Get a trainer
- Write your goals down
- Age is just a number
If you’re ever having a day where you just feel like your goals and your dreams are impossible, give this episode a listen and you will feel those blues melt away.
200集单集
所有剧集
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类似 Fit is Freedom with Kelly Howard 的节目
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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continue reading
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使用Player FM应用程序离线！
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