3 Signs Working Out is Boring You, and What You Can Do To Fix It

Fit is Freedom with Kelly Howard

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3y ago 25:09

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Are you bored of your routine? Are you finding it hard to workout because your brain is on autopilot? Well, you may need to course-correct, shake it up, and try something new!

Have you ever struggled with consistency when it comes to your exercise routine? Well, you are NOT alone. This is something that a lot of my clients have been struggling with lately, and what we’ll be covering today on the podcast.

I’ll be sharing the 3 signs that your workout routine isn’t working and some ways that you can provide some course corrections including...

Stopping and Reassessing
Being Okay with Being Imperfect
Evaluating your Level of Commitment
Finding Time for What Matters

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