Fitness Routines Work, But Only If You Make Them Your Own

Fit is Freedom with Kelly Howard

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2+ y ago 24:09

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There’s just something about having a routine that makes the rest of your day and your life easier, which is what we’ll be discussing today on the Fit is Freedom Podcast!

If you feel like your routine could use some sprucing up or you simply want to listen in for some routine inspo, this is the episode for you!

Believe it or not, there was a point in my life where I fought having a routine. I wanted to be free and do what I wanted to do when I wanted to do it. But, what I actually learned is that a routine is the key to freedom!

I’ll be sharing my own personal routine while also touching on the following:

Non negotiables in your routine
The importance of writing things out
Keeping stress at a manageable level
Finding things that make your life easier

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