How to Get Fit: The Right Questions for the Best Workout

Fit is Freedom with Kelly Howard

Today on the Fit is Freedom Podcast, I’m going to walk you through how you can figure out exactly what you need to do to get fit.

Have you ever Googled “how to get fit”? Well, I have, and the results can be underwhelming. You’ll find all kinds of cookie-cutter answers like “exercise an hour a day”, “count all of your calories”, and “lose weight”. This advice doesn’t really do much for us (other than possibly make us feel defeated or overwhelmed).

You see, everyone is different so getting fit looks differently to each person. We all have different paths, backgrounds, needs, and wants. So, the first thing I do to figure out what needs to be done for someone to get fit is ask them a series of questions including...

• What’s bothering you?
• What’s working right now?
• What in your lifestyle isn’t working?
• Who around you is empowering you?
• What do you want in your life?
• What makes you excited?

There’s usually this one thing that starts making everything else fall into place. It tips over the domino of your fitness life, and by diving into the questions above, you will be able to find what you need to do to better your life by bettering your fitness.

Trust me, you won’t want to miss this episode if you’re trying to figure out how to get fit!