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内容由Kelly Howard提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Part 6 of 9: Fitness Consistency Killers

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Manage episode 323926185 series 2433535
内容由Kelly Howard提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What happens if there’s an unexpected halt to your fitness goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you!

In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our day-to-day life that is putting a halt to our health and fitness goals.

In this episode, I’ll be sharing my personal struggle with an unexpected injury that left me unable to move. However, after a period of playing the victim, I accepted my situation and used it to transform my business and my life.

Join me as we explore ways to prevent and avoid fitness injuries and how to handle them when they do rear their ugly head!

  continue reading

200集单集

Artwork
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Manage episode 323926185 series 2433535
内容由Kelly Howard提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What happens if there’s an unexpected halt to your fitness goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you!

In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our day-to-day life that is putting a halt to our health and fitness goals.

In this episode, I’ll be sharing my personal struggle with an unexpected injury that left me unable to move. However, after a period of playing the victim, I accepted my situation and used it to transform my business and my life.

Join me as we explore ways to prevent and avoid fitness injuries and how to handle them when they do rear their ugly head!

  continue reading

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