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The Most Important Exercise You Probably Need Today: Why Stretching is Important

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Manage episode 286794286 series 2433535
内容由Kelly Howard提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On the episode of the Fit is Freedom Podcast, I’m going to be sharing about all things stretching--why stretching is important, why we often neglect it, and how we can layer it into our daily routines.

I also share about the Stretching Exercises Guide, which is a really helpful website that allows you to locate the area you need to stretch and suggest stretches to help you out!

Not too long ago in Episode 101 of the podcast: Easy Ways to Build Fitness, One Month at a Time, I shared about layering fitness and how it’s a great way to get your fitness up to speed. Well, as I was working with my close circle on layering our fitness, we made a big discovery that I want to share with you!

When asking my friends what we need to spend more time doing, they all came to the conclusion that we need to stretch more! In all honesty, I thought I was alone in this, but I now have a sneaking suspicion we all could use more stretching in our lives!

  continue reading

200集单集

Artwork
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Manage episode 286794286 series 2433535
内容由Kelly Howard提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Howard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On the episode of the Fit is Freedom Podcast, I’m going to be sharing about all things stretching--why stretching is important, why we often neglect it, and how we can layer it into our daily routines.

I also share about the Stretching Exercises Guide, which is a really helpful website that allows you to locate the area you need to stretch and suggest stretches to help you out!

Not too long ago in Episode 101 of the podcast: Easy Ways to Build Fitness, One Month at a Time, I shared about layering fitness and how it’s a great way to get your fitness up to speed. Well, as I was working with my close circle on layering our fitness, we made a big discovery that I want to share with you!

When asking my friends what we need to spend more time doing, they all came to the conclusion that we need to stretch more! In all honesty, I thought I was alone in this, but I now have a sneaking suspicion we all could use more stretching in our lives!

  continue reading

200集单集

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