Make Fitness a Priority with Chad Austin

Fit Strong Women Over 50

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2+ y ago 41:33

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Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the author of the book series, “Make Fitness A Priority.” Chad is a regular fitness and wellness guest expert for local and national media. He was the host of the talk radio show, “Be Fit...For Life”, and has been featured on over 20 podcasts.

Chad helps his clients stop constantly starting over and instead find long term fitness success. His goal is to help you find a plan that you can use immediately.

During this podcast we discuss:

How to win the fight against your excuses
How to change your mindset "you are too busy" to exercise
If you're new to working out, how to get started (the heaviest weight in the gym is the front door)
How to beat your excuses
How to make fitness a priority, even when life changes
Although we all know we need to make fitness a priority, how to actually do it
Food choices and how he suggests that his clients eat

For more information: https://www.becomingelli.com/make-fitness-a-priority

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#Womenover50 #Becoming Elli with Chris Brown #Jill McCauslin #Nutrition #Aging #Health and Well-Being #Fitness #Women's Health #Ellie