Podcast Ep. 4: Mobility 101 with Matt Ibrahim
Manage episode 151445472 series 1027970
内容由Travis Pollen提供。所有播客内容(包括剧集、图形和播客描述)均由 Travis Pollen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For this episode of the video podcast, I have on Matt Ibrahim of Mobility 101 to talk all things -- you guessed it -- mobility!
Matt's mission is to bridge the gap between the worlds of rehabilitation and performance. He's an up-and-coming expert with an extensive résumé that includes three years of clinical experience as well as internships at some of the best strength and conditioning facilities in the country. Matt is currently in the process of applying to school for his DPT (doctor of physical therapy) degree.
In this episode, Matt and I discuss...
Matt's mission is to bridge the gap between the worlds of rehabilitation and performance. He's an up-and-coming expert with an extensive résumé that includes three years of clinical experience as well as internships at some of the best strength and conditioning facilities in the country. Matt is currently in the process of applying to school for his DPT (doctor of physical therapy) degree.
In this episode, Matt and I discuss...
- What exactly mobility (101) means, why it's important, and how we can improve it
- Hip flexor stretch
- Thoracic spine mobilization
- "Flow" (for hip mobility)
- How Matt uses mobility as an umbrella for improving qualities like posture and performance
- The role of self-empowerment in relation to mobility
- Matt's go-to experts in the field
- ...and much more.
Trust me -- you don't want to miss out on this episode! I, for one, had my mind blown about a dozen times. Click to watch.
For more from Matt, hit him up on his blog, Facebook, Twitter, Instagram, and YouTube:
- http://mobility101blog.com/
- https://www.facebook.com/Mobility101
- https://twitter.com/Mobility_101
- https://instagram.com/mobility101/
- https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ
12集单集