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Episode 272: Fasting Mimicking Diet with Dr. Joseph Antoun

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Manage episode 300273856 series 1757457
内容由Sean LeFloch提供。所有播客内容(包括剧集、图形和播客描述)均由 Sean LeFloch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Episode 272: Fasting Mimicking Diet With Dr. Joseph Antoun
Welcome back!
In this week's episode, my special guest is Dr. Joseph Antoun, CEO of L-Nutra, a company that offers products to support fasting diets. In today's discussion Dr. Antoun sheds light on the benefits of fasting diets, what fasting diets are and aren't, and how L-Nutra products (including the Fasting Mimicking Diet) can get you closer to your health and longevity goals.
If you would like to learn more about L-Nutra products, visit www.l-nutra.com.
To try the Prolon products, click the link below and use the promocode "flochfitness10" to receive a 10% discount on your order!
https://bit.ly/3xJd4O8
Follow me on social media:
FLOCH FITNESS
0:00 Intro
2:00 L-Nutra
6:00 How fasting affects the body
10:30 What are the effects of fasting physiologically?
12:30 The new definition of fasting
14:30 Fasting vs. Low Cal Diets
15:50 Fasting Mimicking Diet
17:30 Fasting with a life full of stress
20:00 Fasting as a stressor
22:30 Gluconeogenesis
23:30 Periodic Fasting
26:00 Removing Addictions
27:00 Wired to Eat
28:30 What Should I Eat?
29:30 Longevity as the goal
31:00 Flexitarian Diet
33:10 To Look Buff, eat this...
34:20 IGF/Insulin=Pro Aging
39:00 Eating for chronic disease
40:30 Fasting For Health
42:00 Exercise Recommendations
48:00 Prolon
  continue reading

222集单集

Artwork
icon分享
 
Manage episode 300273856 series 1757457
内容由Sean LeFloch提供。所有播客内容(包括剧集、图形和播客描述)均由 Sean LeFloch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Episode 272: Fasting Mimicking Diet With Dr. Joseph Antoun
Welcome back!
In this week's episode, my special guest is Dr. Joseph Antoun, CEO of L-Nutra, a company that offers products to support fasting diets. In today's discussion Dr. Antoun sheds light on the benefits of fasting diets, what fasting diets are and aren't, and how L-Nutra products (including the Fasting Mimicking Diet) can get you closer to your health and longevity goals.
If you would like to learn more about L-Nutra products, visit www.l-nutra.com.
To try the Prolon products, click the link below and use the promocode "flochfitness10" to receive a 10% discount on your order!
https://bit.ly/3xJd4O8
Follow me on social media:
FLOCH FITNESS
0:00 Intro
2:00 L-Nutra
6:00 How fasting affects the body
10:30 What are the effects of fasting physiologically?
12:30 The new definition of fasting
14:30 Fasting vs. Low Cal Diets
15:50 Fasting Mimicking Diet
17:30 Fasting with a life full of stress
20:00 Fasting as a stressor
22:30 Gluconeogenesis
23:30 Periodic Fasting
26:00 Removing Addictions
27:00 Wired to Eat
28:30 What Should I Eat?
29:30 Longevity as the goal
31:00 Flexitarian Diet
33:10 To Look Buff, eat this...
34:20 IGF/Insulin=Pro Aging
39:00 Eating for chronic disease
40:30 Fasting For Health
42:00 Exercise Recommendations
48:00 Prolon
  continue reading

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