Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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内容由Sean LeFloch提供。所有播客内容(包括剧集、图形和播客描述)均由 Sean LeFloch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 273: Be Fabulous From Home With Esther Blum
Manage episode 300714674 series 1757457
内容由Sean LeFloch提供。所有播客内容(包括剧集、图形和播客描述)均由 Sean LeFloch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back!
In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!
Here is Esther's website:
www.estherblum.com
for more information in working with Esther!
If you like today's podcast, please subscribe, rate, review, and share with a friend!
See you next time.
Timestamps:
0:00 Intro
4:00 How working from home has changed our health
4:45 Kitchen Grazing
6:30 The Role of Accountability
7:30 Lay Out Your Clothing to Hack Your Laziness
8:00 Schedule Your Workouts
11:00 Yogi Tea for better Sleep
17:00 What is Integrative Dietetics?
17:00 Protein requirements for ageless athletes
17:20 Working with Different Patients
19:00 What are the tests?
21:30 Sleep
22:30 Four Sigmatic instead of coffee
25:00 Feeling Better
27:00 Postmenopausal Recommendations for exercise and nutrition
35:50 How can men be an ally to women?
…
continue reading
In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!
Here is Esther's website:
www.estherblum.com
for more information in working with Esther!
If you like today's podcast, please subscribe, rate, review, and share with a friend!
See you next time.
Timestamps:
0:00 Intro
4:00 How working from home has changed our health
4:45 Kitchen Grazing
6:30 The Role of Accountability
7:30 Lay Out Your Clothing to Hack Your Laziness
8:00 Schedule Your Workouts
11:00 Yogi Tea for better Sleep
17:00 What is Integrative Dietetics?
17:00 Protein requirements for ageless athletes
17:20 Working with Different Patients
19:00 What are the tests?
21:30 Sleep
22:30 Four Sigmatic instead of coffee
25:00 Feeling Better
27:00 Postmenopausal Recommendations for exercise and nutrition
35:50 How can men be an ally to women?
222集单集
Manage episode 300714674 series 1757457
内容由Sean LeFloch提供。所有播客内容(包括剧集、图形和播客描述)均由 Sean LeFloch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back!
In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!
Here is Esther's website:
www.estherblum.com
for more information in working with Esther!
If you like today's podcast, please subscribe, rate, review, and share with a friend!
See you next time.
Timestamps:
0:00 Intro
4:00 How working from home has changed our health
4:45 Kitchen Grazing
6:30 The Role of Accountability
7:30 Lay Out Your Clothing to Hack Your Laziness
8:00 Schedule Your Workouts
11:00 Yogi Tea for better Sleep
17:00 What is Integrative Dietetics?
17:00 Protein requirements for ageless athletes
17:20 Working with Different Patients
19:00 What are the tests?
21:30 Sleep
22:30 Four Sigmatic instead of coffee
25:00 Feeling Better
27:00 Postmenopausal Recommendations for exercise and nutrition
35:50 How can men be an ally to women?
…
continue reading
In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!
Here is Esther's website:
www.estherblum.com
for more information in working with Esther!
If you like today's podcast, please subscribe, rate, review, and share with a friend!
See you next time.
Timestamps:
0:00 Intro
4:00 How working from home has changed our health
4:45 Kitchen Grazing
6:30 The Role of Accountability
7:30 Lay Out Your Clothing to Hack Your Laziness
8:00 Schedule Your Workouts
11:00 Yogi Tea for better Sleep
17:00 What is Integrative Dietetics?
17:00 Protein requirements for ageless athletes
17:20 Working with Different Patients
19:00 What are the tests?
21:30 Sleep
22:30 Four Sigmatic instead of coffee
25:00 Feeling Better
27:00 Postmenopausal Recommendations for exercise and nutrition
35:50 How can men be an ally to women?
222集单集
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