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内容由Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS提供。所有播客内容(包括剧集、图形和播客描述)均由 Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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[Repost] #225: Intuitive Eating & Health At Every Size FAQs, Part 2 with HAES Social Worker Ashley Seruya & Anti-Diet Dietitian Christy Harrison

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Manage episode 281997994 series 28095
内容由Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS提供。所有播客内容(包括剧集、图形和播客描述)均由 Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Social worker and anti-diet activist Ashley Seruya joins us for a second FAQ episode, where she and Christy respond to more questions about Health At Every Size®, including what to do if you feel uncomfortable in your body at a higher weight, how to handle chronic illness, why food-intolerance diagnoses are often problematic, the effect of health behaviors versus social determinants of health, what to make of weight-loss “success” stories, the importance of rest, and so much more. This episode originally aired on Feb. 3, 2020.

Ashley M. Seruya is a psychotherapist specializing in trauma-informed care, weight-stigma, and eating disorder recovery. Her clinical approach centers the Health at Every Size (H.A.E.S.) paradigm, and encourages exploration of the impact of cultural and individual trauma on our self-perception. Her practice is guided by compassion, validation, and reducing toxic shame. She enjoys working within various clinical frameworks and believes that lived experience and the patient should guide all therapeutic work. Her work can be found on her website at ashleymseruya.com and on Instagram at @fatpositivetherapy. Digital prints available for purchase at ashleymseruya.com/shop. Join her Patreon to get access to monthly downloads, peer support groups, and more!

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

  continue reading

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Manage episode 281997994 series 28095
内容由Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS提供。所有播客内容(包括剧集、图形和播客描述)均由 Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Social worker and anti-diet activist Ashley Seruya joins us for a second FAQ episode, where she and Christy respond to more questions about Health At Every Size®, including what to do if you feel uncomfortable in your body at a higher weight, how to handle chronic illness, why food-intolerance diagnoses are often problematic, the effect of health behaviors versus social determinants of health, what to make of weight-loss “success” stories, the importance of rest, and so much more. This episode originally aired on Feb. 3, 2020.

Ashley M. Seruya is a psychotherapist specializing in trauma-informed care, weight-stigma, and eating disorder recovery. Her clinical approach centers the Health at Every Size (H.A.E.S.) paradigm, and encourages exploration of the impact of cultural and individual trauma on our self-perception. Her practice is guided by compassion, validation, and reducing toxic shame. She enjoys working within various clinical frameworks and believes that lived experience and the patient should guide all therapeutic work. Her work can be found on her website at ashleymseruya.com and on Instagram at @fatpositivetherapy. Digital prints available for purchase at ashleymseruya.com/shop. Join her Patreon to get access to monthly downloads, peer support groups, and more!

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

  continue reading

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