Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Freedom Pact Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Freedom Pact Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#319: Dr Karan Rajan - Surgeon’s Hacks To Bulletproof Your Health
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内容由Freedom Pact Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Freedom Pact Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr Karan Rajan is an NHS surgeon and one of the biggest health and science content creators on the planet. He is also a senior clinical lecturer at the University of Sunderland Medical School and the author of the new book, “This Book May Save Your Life.” Connect with us: https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) Instagram.com/freedompact https://tiktok.com/personaldevelopment Twitter.com/freedompactpod freedompact@gmail.com Dr Karan’s book can be found here: https://amzn.eu/d/8QCHsVA
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Manage episode 400579412 series 2403126
内容由Freedom Pact Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Freedom Pact Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr Karan Rajan is an NHS surgeon and one of the biggest health and science content creators on the planet. He is also a senior clinical lecturer at the University of Sunderland Medical School and the author of the new book, “This Book May Save Your Life.” Connect with us: https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) Instagram.com/freedompact https://tiktok.com/personaldevelopment Twitter.com/freedompactpod freedompact@gmail.com Dr Karan’s book can be found here: https://amzn.eu/d/8QCHsVA
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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