006: How to Hit the Reset Button on a Bad Day

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

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3M ago 25:47

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Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feeling stuck, you have the power to turn things around.

Host: Sarah Lovell, Executive Function and ADHD Coach

Resources Mentioned:

Connect with Sarah Lovell:

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual

If you’re having one of those days where nothing seems to be going right, take a deep breath and remember—you can always hit the reset button. And if this episode resonated with you, don’t forget to subscribe and share it with a friend who could use a little reset, too!

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#Fitness #Podcasting Education #Self-Improvement #Mental Health #Sarah Lovell