Naked tanning, benefits, skin cancer risk, dangers of sunscreen


Manage episode 327993328 series 2547012
由Player FM以及我们的用户群所搜索的Paul Saladino, MD, Paul Saladino, and MD — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:20 Podcast begins

00:09:00 The benefits of sunlight

00:13:00 The problems with current research on LDL’s correlation with cardiovascular disease

00:15:45 Melanoma and Dietary Lipids study

00:19:30 The known benefits of sunlight and Vitamin D

00:25:00 The harm of avoiding direct sunlight

00:26:35 Adaptations to the skin when exposed to UV light and how to prevent sunburn

00:31:00 Interventional studies with Vitamin D

00:40:00 Study on Vitamin D supplementation during pregnancy

00:42:30 Study on Narrow band UVB Light’s effect on the microbiome

00:43:10 Is Melanoma really a skin cancer?

00:46:10 Linoleic acid

00:55:00 The role of Omega-6 in Melanoma and skin cancers

00:56:45 Problems with sunscreen

00:59:50 The problems with psoralens

1:04:30 Unsaturated versus saturated fats and aging

1:08:00 Should you sun your testicles?

1:10:55 Vitamin D deficiency and insulin resistance


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