097 | Knowing Your Own Red Flags

Gather in Growth

In today’s episode, I want to talk about the importance of knowing your own red flags - specifically, within your body. Not that long ago when I was working outside of the home, I was burning the candle at both ends and juggling ALL.THE.THINGS. I was trying to be everything for everyone, and at the time, I thought that was completely normal - I had adjusted to that way of living. I’ve put in a LOT of effort to get to a place that doesn’t feel like that anymore, but right now, things just feel sort of..hard. My body (primarily my nervous system) has been letting me know it’s feeling all of the chaos and overwhelm and exhaustion, and these feelings are completely clashing with the alignment and peace that it craves (and is now used to).

In this episode, we cover:

• Understanding that the pursuit of growth, healing, and alignment may feel REALLY hard in the moment, but is totally worth it too
• The powerful awareness that happens when you feel centered and at peace in your life, but have to choose hard things that directly clash against those feelings
• My recent period from hell paired with a launch week that led to even MORE dysregulation for me
• Gaining awareness around what alignment actually feels like in your body + finding gratitude for the work you’ve already done to heal and understand yourself better

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Find the complete show notes here: https://www.emilyreuschel.com/097-knowing-your-own-red-flags

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