“It’s Not A Diet, It’s A Lifestyle” And Other Lies The Wellness Industry Told Us Good Bodies podcast

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“It’s Not A Diet, It’s A Lifestyle” And Other Lies The Wellness Industry Told Us

4M ago 58:00

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内容由Betches and Betches Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Betches and Betches Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On today’s episode of Good Bodies, Emily and Lauren start things off with their advice segment. A listener writes in who has joined a fitness program which has accidentally reactivated some disordered thinking and eating. She joined because the trainer was super friendly and because they advertise body positive language. Do wellness programs have a responsibility to get the vocab right when it comes to terminology like “guilt-free eating”? If a calorie deficit is still being encouraged, is it really guilt free? This prompts a conversation about how confusing it can be to navigate wellness programs and the fitness industry as someone in search of true weight neutral care. The two close us out with a vocab lesson and tips on what to look out for. Thanks Emily and Lauren!

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

469集单集

#Fitness #Mental Health #Nutrition #Betches Media

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“It’s Not A Diet, It’s A Lifestyle” And Other Lies The Wellness Industry Told Us

47 subscribers

published 4M ago

分享

MP3•单集首页

内容由Betches and Betches Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Betches and Betches Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On today’s episode of Good Bodies, Emily and Lauren start things off with their advice segment. A listener writes in who has joined a fitness program which has accidentally reactivated some disordered thinking and eating. She joined because the trainer was super friendly and because they advertise body positive language. Do wellness programs have a responsibility to get the vocab right when it comes to terminology like “guilt-free eating”? If a calorie deficit is still being encouraged, is it really guilt free? This prompts a conversation about how confusing it can be to navigate wellness programs and the fitness industry as someone in search of true weight neutral care. The two close us out with a vocab lesson and tips on what to look out for. Thanks Emily and Lauren!

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

469集单集

#Fitness #Mental Health #Nutrition #Betches Media

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