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161: How to Stop Worrying and Start Living

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Manage episode 272052133 series 2468943
内容由Nicole and Prax提供。所有播客内容(包括剧集、图形和播客描述)均由 Nicole and Prax 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

"Ang sakit ng tyan ko, baka meron nakong stomach cancer."

"Di ako makahinga ng maayos, hala may COVID nako."

"Nainfect yung sugat ko, hala mamamatay nako."

Ito ay ilan sa mga halimbawa na kinain kami ng anxiety. Nagwworry kami ng walang tigil.

Nagjjump na agad into conclusion na may cancer or covid.

Too much worrying and being anxious.

Napansin mo ba na extra anxious ka during this pandemic?

Kung hindi naman anxious, siguro depressed or lethargic?

Join us in today's episode kung saan paguusapan namin ang effect ng pandemic sa aming mental health and how we can stop worrying and start living.

  continue reading

243集单集

Artwork
icon分享
 
Manage episode 272052133 series 2468943
内容由Nicole and Prax提供。所有播客内容(包括剧集、图形和播客描述)均由 Nicole and Prax 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

"Ang sakit ng tyan ko, baka meron nakong stomach cancer."

"Di ako makahinga ng maayos, hala may COVID nako."

"Nainfect yung sugat ko, hala mamamatay nako."

Ito ay ilan sa mga halimbawa na kinain kami ng anxiety. Nagwworry kami ng walang tigil.

Nagjjump na agad into conclusion na may cancer or covid.

Too much worrying and being anxious.

Napansin mo ba na extra anxious ka during this pandemic?

Kung hindi naman anxious, siguro depressed or lethargic?

Join us in today's episode kung saan paguusapan namin ang effect ng pandemic sa aming mental health and how we can stop worrying and start living.

  continue reading

243集单集

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