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171: How I Lost my Pregnancy Weight in 5 Months

1:18:57
 
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Manage episode 278430199 series 2468943
内容由Nicole and Prax提供。所有播客内容(包括剧集、图形和播客描述)均由 Nicole and Prax 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Madaling tumaba. Ang hirap pumayat.

Kain ako ng junk food and takeout for one week. Tataba ako ng five pounds.

Kaso parang forever para ma lose yang five pounds na yan. One year minsan two years pa.

Imagine the horror of gaining 35 lbs during pregnancy and how infuriating it is to lose that much fat.

Once Baby Marcus was born I had around 20 lbs to lose, and it was a long hard winding road. While I'm writing this I still need to lose 1.4 lbs to get back into my pre pregnancy weight, but I'm near the finish line.

In today's episode we will share with you our recent obsession we we acquired during pandemic - Meal Planning, and how it helped Prax gained back his pre pregnancy body.

  continue reading

243集单集

Artwork
icon分享
 
Manage episode 278430199 series 2468943
内容由Nicole and Prax提供。所有播客内容(包括剧集、图形和播客描述)均由 Nicole and Prax 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Madaling tumaba. Ang hirap pumayat.

Kain ako ng junk food and takeout for one week. Tataba ako ng five pounds.

Kaso parang forever para ma lose yang five pounds na yan. One year minsan two years pa.

Imagine the horror of gaining 35 lbs during pregnancy and how infuriating it is to lose that much fat.

Once Baby Marcus was born I had around 20 lbs to lose, and it was a long hard winding road. While I'm writing this I still need to lose 1.4 lbs to get back into my pre pregnancy weight, but I'm near the finish line.

In today's episode we will share with you our recent obsession we we acquired during pandemic - Meal Planning, and how it helped Prax gained back his pre pregnancy body.

  continue reading

243集单集

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