Strategies To Managing Holiday Stress with Yoga

Got Clutter? Get Organized! with Janet

Homeschooling, working remotely, managing the home and getting ready for the holiday are you stressed and feeling overwhelmed? Tune in as Karen Taylor Bass Yoga Teacher and Meditation Coach shares techniques on how to manage stress this holiday season and beyond.

Karen Taylor-Bass: Yoga Teacher & Meditation Coach

Certified/Registered and Insured Yoga Instructor with over 200 hours of training (RYT-200).

I am rediscovering myself and living on purpose!

My life was a hustle, a constant grind on the treadmill. Am I doing enough? Too much? Too little? Yoga saved me ten years ago, after having my daughter at 40 and suffering from complications and ultimately, post-partum depression. Yoga doesn’t offer a quick fix. It simply requires the person to commit to self, to breathe, to explore and unlock what is holding them back. Yoga pushed me to live a better life through example. I am excited to introduce my brand of wholistic + purposeful public relations with yoga for strategic, smart, and bold media campaigns.

Karen Taylor Bass is a PR Expert, speaker, author and yoga teacher. She has been featured in The Wall Street Journal, Washington Post, ABC-TV, Sirius XM, Network Journal and Dr. Oz.

If you need help getting organized to reinvent yourself click the following link to learn how I can help you Strategize and Organize.

Check out my organizing shop on Amazon which has products to help organize your home and life.

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