10 Brain-Changing Benefits of Exercise

 
分享
 

Manage episode 303611714 series 2154913
由Player FM以及我们的用户群所搜索的Gravity Transformation - Fat Loss Experts — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Learn what happens to your brain when you exercise. The brain-changing benefits of exercise extend much further than most would think.
Exercise can dramatically improve your learning, memory, mood, and much more. It can reduce anxiety and help with depression.
Just by starting to exercise you can improve the function and power of your brain.

The post 10 Brain-Changing Benefits of Exercise appeared first on Gravity Transformation.

383集单集