9 Best Things to do Before a Workout


Manage episode 298937867 series 2154913
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These are the best things you can do before your workout to maximize energy, muscle growth, and fat loss. Find out exactly what pre-workout foods to eat before the gym to improve your exercise performance. You'll also learn about two natural and effective pre-workout supplements. Finally, you'll discover the truth about stretching before a workout, how it can be harmful, and how to set it up properly.

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