Episode 190 - Maintaining a Fuel for Life with Nate Palmer

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Nate Palmer is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Join Chris, Ron and Nate to change the way you approach your mind, body and soul in this episode of Hacker Valley Studio.

Key Takeaways:

03:12 Bio

06:34 Controlling your diet and exercise

08:30 Maintaining energy / Chris’ journey in weight management

10:25 Maintaining a fuel for life

13:47 Tactics for exercise and nutrition

16:58 Nutrition and fitness for the mind

22:10 Nutrition and fitness for the soul

26:14 Architecting your day

30:00 Win the morning

31:15 Get in touch with Nate

Links:

Hacker Valley Studio: Swag | LinkedIn | Twitter | Instagram | Email Ron & Chris | Website

Nate Palmer Book | LinkedIn | Twitter | Website

Support Hacker Valley Studio on Patreon

Join our monthly mastermind group via Patreon

This episode is presented to you by our good friends at CrowdStrike. Join the CrowdStrike team here.

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