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Manage episode 232655235 series 2482602
内容由happilyeveractive提供。所有播客内容（包括剧集、图形和播客描述）均由 happilyeveractive 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Manage episode 232655235 series 2482602
内容由happilyeveractive提供。所有播客内容（包括剧集、图形和播客描述）均由 happilyeveractive 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
So you want a fitness routine you can maintain... but is your mindset hampering your motivation? This week, Dr. Kelly Doell redefines "success" in a way that might be the mental shift you need. As always, check out Kelly's Question of the Week.
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