Artwork

内容由Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

E103: Is Social Media Ruining Your Hormones? 3 Ways to Know & What to Do Instead

19:19
 
分享
 

Manage episode 395525226 series 3385211
内容由Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey friend,
Are you getting your hormone "advice" from 7 second reels on TikTok or Instagram and they aren't working? I hope not, but chances are you have been there just like me. In reality, this is like throwing spaghetti on the wall and hoping it sticks!
Balancing hormones is never a one-size fits all, and it's time we put our phones in the closet and really evaluate what is serving us well. Let me help you check-in with yourself and walk with you so you are supported and are on the right path to healing.
In this episode:

  • [02:40] How are you getting your information?
  • [06:32] "Implementing" info from reels & maybe it's time for a break
  • [10:08] Why working through a proven method is so much more effective
  • [13:38] Oversimplified & too complicated internet info
  • [16:11] Take the time to listen to your body

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

133集单集

Artwork
icon分享
 
Manage episode 395525226 series 3385211
内容由Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey friend,
Are you getting your hormone "advice" from 7 second reels on TikTok or Instagram and they aren't working? I hope not, but chances are you have been there just like me. In reality, this is like throwing spaghetti on the wall and hoping it sticks!
Balancing hormones is never a one-size fits all, and it's time we put our phones in the closet and really evaluate what is serving us well. Let me help you check-in with yourself and walk with you so you are supported and are on the right path to healing.
In this episode:

  • [02:40] How are you getting your information?
  • [06:32] "Implementing" info from reels & maybe it's time for a break
  • [10:08] Why working through a proven method is so much more effective
  • [13:38] Oversimplified & too complicated internet info
  • [16:11] Take the time to listen to your body

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

133集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南