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内容由Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E109: Are you Stressed & Burnt Out? Supporting These 4 Minerals Can Help

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Manage episode 400551331 series 3385211
内容由Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Minerals are a buzzword in the pro-metabolic/hormone space but do you actually know if you need more minerals or not?
I'm walking you through a quick chat on how minerals work in your body, how to gently replenish, and how to assess what may or may not be going on with your minerals so you can keep making progress in your health and hormones.
Get a free sample pack of all 8 flavors of my favorite electrolytes here

Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming podcast!
Drop a question for me here
LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

Love Your Liver Guide


Hormone Secrets Workshop


COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course
($50 off with code HHPODCAST)

1:1 Hormone Coaching Options

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Instagram

Read my story + get more hormone resources at my website


Use the code HHPODCAST for $50 off Nourish Your Hormones

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

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Manage episode 400551331 series 3385211
内容由Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Minerals are a buzzword in the pro-metabolic/hormone space but do you actually know if you need more minerals or not?
I'm walking you through a quick chat on how minerals work in your body, how to gently replenish, and how to assess what may or may not be going on with your minerals so you can keep making progress in your health and hormones.
Get a free sample pack of all 8 flavors of my favorite electrolytes here

Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming podcast!
Drop a question for me here
LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

Love Your Liver Guide


Hormone Secrets Workshop


COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course
($50 off with code HHPODCAST)

1:1 Hormone Coaching Options

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Instagram

Read my story + get more hormone resources at my website


Use the code HHPODCAST for $50 off Nourish Your Hormones

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

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