Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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#107 11 Health Benefits of Yoga
Manage episode 317758769 series 2834415
内容由Nicki Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Nicki Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I discovered yoga about 10 years ago, and I’ve been a huge fan ever since. It makes me slow down for one, but the strength and flexibility I have from it are added bonuses.
I know yoga works for me, but I wondered if there was much scientific evidence. So I did a bit of research on and found 11 evidence based health benefits that I want to share with you.
You can read the blog here; https://happyhormonesforlife.com/health-benefits-of-yoga/
…
continue reading
I know yoga works for me, but I wondered if there was much scientific evidence. So I did a bit of research on and found 11 evidence based health benefits that I want to share with you.
You can read the blog here; https://happyhormonesforlife.com/health-benefits-of-yoga/
145集单集
分享
Manage episode 317758769 series 2834415
内容由Nicki Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Nicki Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I discovered yoga about 10 years ago, and I’ve been a huge fan ever since. It makes me slow down for one, but the strength and flexibility I have from it are added bonuses.
I know yoga works for me, but I wondered if there was much scientific evidence. So I did a bit of research on and found 11 evidence based health benefits that I want to share with you.
You can read the blog here; https://happyhormonesforlife.com/health-benefits-of-yoga/
…
continue reading
I know yoga works for me, but I wondered if there was much scientific evidence. So I did a bit of research on and found 11 evidence based health benefits that I want to share with you.
You can read the blog here; https://happyhormonesforlife.com/health-benefits-of-yoga/
145集单集
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类似 Happy Hormones Podcast 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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