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EP. 26 CHRIS BARAKAT- PEAKING LIKE A PRO: PEAK WEEK 101
Manage episode 326253138 series 2686518
Think of peaking like icing on the cake 🍰
Rapid backload
Backload
Linear load
Front load
😵💫😵💫😵💫 what to do? What to do?!
While manipulating variables within the peak may not change the actual ‘cake’ component- having a complementary flavor of icing and distribution of it can be something that takes the cake from ‘good’ to ‘flavor bomb’…
Same thing goes for a peak- and the reality is with the level of competition that’s stepping on stages today, you may need that additional 1-3% over others to win your category and even further, an overall.
Most the work with regards to fat loss and formulating a peak week plan must be done before peak week comes around.
‘Peaking’ is a SHORT-TERM process, which is funny because the process of ‘getting there’ is something that takes months and months of around the clock compounded effort... but it is a very rewarding process.
In this episode of Anabolic Radio I had the pleasure of chatting to @christopher.barakat and his latest paper ‘Peak week recommendations for bodybuilders: an evidence based approach’ led by @doctorgfit and colleagues @fortitude_training @thealanaragon @bradschoenfeldphd
We chatted about many things such as, standardizing definitions for different peaking strategies, how to obtain data and formulate a plan, considerations from a training perspective, and misc. variables (e.g. sleep, stress, supplements) that have an ability to influence a peak.
Tune into the full discussion to understand how to optimize your peaking process!
Support the show (http://www.hawkfitcoaching.com)
➢ HAWK FIT COACHING: https://hawkfitcoaching.com/
➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFF
CONNECT WITH ME ON SOCIAL MEDIA:
➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak
➢ SNAPCHAT: Ishak_Ishak
➢ FACEBOOK: https://www.facebook.com/HawkFitCoach...
➢ TWITTER: https://twitter.com/_IshakIshak
Support the show41集单集
Manage episode 326253138 series 2686518
Think of peaking like icing on the cake 🍰
Rapid backload
Backload
Linear load
Front load
😵💫😵💫😵💫 what to do? What to do?!
While manipulating variables within the peak may not change the actual ‘cake’ component- having a complementary flavor of icing and distribution of it can be something that takes the cake from ‘good’ to ‘flavor bomb’…
Same thing goes for a peak- and the reality is with the level of competition that’s stepping on stages today, you may need that additional 1-3% over others to win your category and even further, an overall.
Most the work with regards to fat loss and formulating a peak week plan must be done before peak week comes around.
‘Peaking’ is a SHORT-TERM process, which is funny because the process of ‘getting there’ is something that takes months and months of around the clock compounded effort... but it is a very rewarding process.
In this episode of Anabolic Radio I had the pleasure of chatting to @christopher.barakat and his latest paper ‘Peak week recommendations for bodybuilders: an evidence based approach’ led by @doctorgfit and colleagues @fortitude_training @thealanaragon @bradschoenfeldphd
We chatted about many things such as, standardizing definitions for different peaking strategies, how to obtain data and formulate a plan, considerations from a training perspective, and misc. variables (e.g. sleep, stress, supplements) that have an ability to influence a peak.
Tune into the full discussion to understand how to optimize your peaking process!
Support the show (http://www.hawkfitcoaching.com)
➢ HAWK FIT COACHING: https://hawkfitcoaching.com/
➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFF
CONNECT WITH ME ON SOCIAL MEDIA:
➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak
➢ SNAPCHAT: Ishak_Ishak
➢ FACEBOOK: https://www.facebook.com/HawkFitCoach...
➢ TWITTER: https://twitter.com/_IshakIshak
Support the show41集单集
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