Artwork

内容由ISHAK提供。所有播客内容(包括剧集、图形和播客描述)均由 ISHAK 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

EP. 28 BRIAN MINOR- PRINCIPLES OF PROGRESSION: & FATIGUE MANAGEMENT

1:00:58
 
分享
 

Manage episode 328284390 series 2686518
内容由ISHAK提供。所有播客内容(包括剧集、图形和播客描述)均由 ISHAK 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In the latest episode of @anabolicradio I had the pleasure of chatting to my friend @brianminor where we discuss the nuances of progression, periodization, mesocycle structure, and fatigue management.
.
Think more overtime.
Not more overnight.
.
Oftentimes many people who go to the gym, whether that be for recreational, or competitive reasons- fall for the fallacy of thinking more is better, or thinking the only way to ‘progress’ is by increasing load/weight for movements.
.
When in many cases, before even considering any means of progression- we must ensure that a proper foundation is set in place and we are competent with our execution across all movement patterns.
.
Overlooking this critical step in building a proper foundation to later progress on is similar to building a skyscraper with a rubbish foundation.
.
Furthermore, there are contextual and practical limitations to progression- imagine trying to progress a lateral raise by 5-10lb increments every other week or so- it’s extremely realistic and if we consider progression from a relative perspective that will differ when compared to something like an RDL [isolation vs compound movements].
.
The truth is…
There are MANY training variables we can manipulate within the context of a training program in order to progress the stimulus, outside of load lifted, such as:
- Effort (RPE/RIR)
- Reps
- Sets
- Tempo
- Rest Periods
- Improved execution
.
Tune into the full episode to understand principles for progression.
.
➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​
➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFF
CONNECT WITH ME ON SOCIAL MEDIA:
➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​
➢ SNAPCHAT: Ishak_Ishak
➢ FACEBOOK: https://www.facebook.com/HawkFitCoach​...
➢ TWITTER: https://twitter.com/_IshakIshak​

Support the Show.

  continue reading

43集单集

Artwork
icon分享
 
Manage episode 328284390 series 2686518
内容由ISHAK提供。所有播客内容(包括剧集、图形和播客描述)均由 ISHAK 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In the latest episode of @anabolicradio I had the pleasure of chatting to my friend @brianminor where we discuss the nuances of progression, periodization, mesocycle structure, and fatigue management.
.
Think more overtime.
Not more overnight.
.
Oftentimes many people who go to the gym, whether that be for recreational, or competitive reasons- fall for the fallacy of thinking more is better, or thinking the only way to ‘progress’ is by increasing load/weight for movements.
.
When in many cases, before even considering any means of progression- we must ensure that a proper foundation is set in place and we are competent with our execution across all movement patterns.
.
Overlooking this critical step in building a proper foundation to later progress on is similar to building a skyscraper with a rubbish foundation.
.
Furthermore, there are contextual and practical limitations to progression- imagine trying to progress a lateral raise by 5-10lb increments every other week or so- it’s extremely realistic and if we consider progression from a relative perspective that will differ when compared to something like an RDL [isolation vs compound movements].
.
The truth is…
There are MANY training variables we can manipulate within the context of a training program in order to progress the stimulus, outside of load lifted, such as:
- Effort (RPE/RIR)
- Reps
- Sets
- Tempo
- Rest Periods
- Improved execution
.
Tune into the full episode to understand principles for progression.
.
➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​
➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFF
CONNECT WITH ME ON SOCIAL MEDIA:
➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​
➢ SNAPCHAT: Ishak_Ishak
➢ FACEBOOK: https://www.facebook.com/HawkFitCoach​...
➢ TWITTER: https://twitter.com/_IshakIshak​

Support the Show.

  continue reading

43集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南