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EP 34. DR. PAK - THE MINIMUM EFFECTIVE DOSE

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Manage episode 367555146 series 2686518
内容由ISHAK提供。所有播客内容(包括剧集、图形和播客描述)均由 ISHAK 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Missing the forest for the trees?

I don’t blame you.

With information being readily available at our fingertips, understanding how to navigate, or decipher what’s pertinent for you can be similar to finding a needle in a haystack.

In the recent Anabolic Radio episode with @dr_pak we chatted about a variety of topics that range from his PhD on ‘The Minimum Effective Dose’, to training longer muscle lengths, to Deloads, to what makes a great ‘science-based’ communicator.

Tune into the full episode to understand what’s worth your precious energy when it comes to making long-term progress in the gym.

Thanks for your time Dr. Pak!

➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​
➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFF
CONNECT WITH ME ON SOCIAL MEDIA:
➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​

Support the Show.

  continue reading

43集单集

Artwork
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Manage episode 367555146 series 2686518
内容由ISHAK提供。所有播客内容(包括剧集、图形和播客描述)均由 ISHAK 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Missing the forest for the trees?

I don’t blame you.

With information being readily available at our fingertips, understanding how to navigate, or decipher what’s pertinent for you can be similar to finding a needle in a haystack.

In the recent Anabolic Radio episode with @dr_pak we chatted about a variety of topics that range from his PhD on ‘The Minimum Effective Dose’, to training longer muscle lengths, to Deloads, to what makes a great ‘science-based’ communicator.

Tune into the full episode to understand what’s worth your precious energy when it comes to making long-term progress in the gym.

Thanks for your time Dr. Pak!

➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​
➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFF
CONNECT WITH ME ON SOCIAL MEDIA:
➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​

Support the Show.

  continue reading

43集单集

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