生活口语——做瑜伽

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Manage episode 280926139 series 1282020
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情景短语

Stay in shape保持体型

stretch the arms伸展手臂

bend forward前倾

look upward向上看

pay attention to the breath关注呼吸

实用句子

Yoga is a method of staying in shape as well as a way of handing stress.

瑜伽既能保持体型又能舒缓压力。

a method/way of...

是一种...的方式

Doing some relaxing exercise can't be a bad thing.

做一些放松的锻炼不是坏事。

Can you tell me anything about Yoga?

你能告诉我一些关于瑜伽的事吗?

It's a good way to lose weight and calm down.

这是个减肥和平静下来的好办法。

Dialogue1

A: You look terrific and in good shape.

你看上去真棒,身材真好。

B: Thank you.

谢谢。

A: How do you keep fit?

你是怎么健身的?

B: I've been doing Yoga for a long time.

我练瑜伽有很长一段时间了。

A: Can you tell me anything about Yoga?

你能给我介绍一下瑜伽吗?

B: It's perfect for physical and spiritual well-being.

它对人的身心健康极有好处。

physical and spiritual well-being表示“身心健康”

A: How do you feel when you practice Yoga?

你练瑜伽时感觉怎么样?

B: I sweat a lot and feel very peaceful.

我会出很多汗,并且感觉很平静。


Dialogue2

A: Why did you start to do Yoga?

你怎么开始练瑜伽了?

B: Because my cervical vertebra hurts a lot.

因为我的颈椎很疼。

A: It can't be easy to start, right?

这个不好学吧,对吗?

B: Sure. The first few classes were tough. I was not flexible enough.

当然,刚开始的几节课很痛苦,我的柔韧性不够好。

A: You must be used to it now.

那你现在应该适应了吧。

B: I still find some postures challenging.

有些体式还是感觉有点难度。


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