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STRESS, IS NOT ALWAYS A BAD THING, FIND OUT WHY, WITH PSYCHOLOGIST DR. TAL BEN SHAHAR, PHD
Manage episode 348000790 series 3361396
内容由Dr. Hisla Bates, MD, Dr. Hisla Bates, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Hisla Bates, MD, Dr. Hisla Bates, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us as we discuss aspects of Positive Psychology - how stress affects us and how we can deal with stress. As Tal says "Stress is not always a bad thing," find out why on this podcast. We also talk about happiness and more. The recording is from the Healer Heal Yourself Summit I recorded in 2020 (during the pandemic). I am making it available to you as a bonus session in its unedited form. Please write a review if you found something that resonated with you that helps you in dealing with stress. This interview always puts a smile on my face, I hope it does the same for you.
Books by Dr. Tal Ben Shahar, PhD:
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, New York Times Best Seller
Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
Being Happy: You Don't Have to Be Perfect to Lead A Richer Happier Life
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