Influence of Parent's Habits to Children's Future Health with Coach Austin Wheeler

Health & Fitness Redefined

Our quick tip episodes have been a huge hit with our clients and we are planning to do more of those in the future. In this week's episode, we have Austin Wheeler who is a coach and has a background in the psychology of fitness. Austin discusses how he learned the importance of focusing on the habits of parents in order to benefit both the children and the parents in the long term. He shares his thoughts on the common mentality of parents he sees which is "do as I say, not as I do." Finally, Austin walks us through his unique approach to improving the sleep and diet habits of both parents and their children.
TIMESTAMPS
02:07 How Austin became a health and fitness coach for parents
05:47 Training your kids to eat healthier food and setting an example
15:05 What does Austin's diet program for parents look like
19:53 Just because you're not perfect doesn't mean you are a bad parent
24:51 You stopped progressing because of your sleeping patterns
ABOUT AUSTIN WHEELER
Justin Wheeler is a men's health and fitness consultant working with career-oriented fathers on balancing life, getting stronger, and getting leaner by eating their family’s favorite foods. He spends his time working with dads on being able to balance all the things life throws at them in a timely manner while being able to cut their body fat percentage in half. He uses his three-pillar method that combines Schedule, Fan Food, and Activity Integration.
🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!
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🙋‍♂️ MEET THE HOST
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.
Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.
Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

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