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Episode 50 How to Increase Your Mental Flexibility with Dr. Carrie Johansson
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内容由Theresa Ashby, Dr. Theresa Ashby, Heart Hustle, and Humor Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Theresa Ashby, Dr. Theresa Ashby, Heart Hustle, and Humor Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today's Guest: Dr. Carrie Johansson
Dr. Carrie takes 20 years of experience as a psychologist and is now bringing her information away from the couch and into the larger world. She focuses on helping people work through reality and figure out their next best move by teaching people how to increase their mental flexibility.
From this episode:
"Without gratitude, without understanding coming from the heart of generosity, it's hard to move us in a new direction or a forward direction." -Dr. T
"When you're laughing and smiling, your chest naturally opens, right? And you naturally have the ability to see a couple of different views, instead of just the one narrow, tense view of a person. And so that humor literally lightens you physically in your body. It also lightens your opinions, lightning those opinions, then gives you a little bit more space to figure out what's my best move here." -Dr. Carrie
www.selfhelponthego.com
https://www.linkedin.com/in/selfhelponthego/
Get Dr. Carrie's book here: https://www.amazon.com/Self-Help-On-The-Go-ebook/dp/B09ZHCGF4K/
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