Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
内容由Don Heatrick提供。所有播客内容（包括剧集、图形和播客描述）均由 Don Heatrick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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What's Your REAL Max Heart Rate?
Manage episode 287674491 series 2299138
内容由Don Heatrick提供。所有播客内容（包括剧集、图形和播客描述）均由 Don Heatrick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A lot of fighters are using heart rate monitors these days, to allow them to train at the right intensity in their cardio sessions.
And I love using monitors in my programs too.
But most fighters are basing their training on a calculated age related maximum heart rate…
Which for most people will be way off – because individual genetics determine what your max heart rate is, NOT your fitness.
In this episode learn how to test for your REAL max heart rate.
Show notes and further resources at https://heatrick.com/2021/03/17/what-is-your-real-max-heart-rate/
All podcast episodes are available at https://heatrick.com/podcast
Subscribe and join the most informed Muay Thai performance community out there!
116集单集
分享
Manage episode 287674491 series 2299138
内容由Don Heatrick提供。所有播客内容（包括剧集、图形和播客描述）均由 Don Heatrick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A lot of fighters are using heart rate monitors these days, to allow them to train at the right intensity in their cardio sessions.
And I love using monitors in my programs too.
But most fighters are basing their training on a calculated age related maximum heart rate…
Which for most people will be way off – because individual genetics determine what your max heart rate is, NOT your fitness.
In this episode learn how to test for your REAL max heart rate.
Show notes and further resources at https://heatrick.com/2021/03/17/what-is-your-real-max-heart-rate/
All podcast episodes are available at https://heatrick.com/podcast
Subscribe and join the most informed Muay Thai performance community out there!
116集单集
Усі епізоди
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类似 Heatrick Heavy Hitters – Muay Thai Performance 的节目
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
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…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
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continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
