))
Ep. 01- The Importance Of Weekly Mileage
Manage episode 163844028 series 1288095
内容由High-Altitude Training Institute Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 High-Altitude Training Institute Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today’s podcast is centered around how weekly mileage impacts your overall fitness and ultimately race performance. Greg Reverdiau, Tom Bruno, and John Davis get together to give their take on some key aspects such as splitting runs (also known as doubling), how to safely increase mileage, and lots more. Please join us for this exciting talk!
…
continue reading
4集单集
分享
