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内容由Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff提供。所有播客内容(包括剧集、图形和播客描述)均由 Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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445: Thriving on the Big Stage

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Manage episode 298106096 series 117605
内容由Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff提供。所有播客内容(包括剧集、图形和播客描述)均由 Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On the podcast this week, we discuss how to thrive on “the big stage” in the moments that are important to us. It is natural to feel pressure in these moments. We feel pressure when the outcome is important to us and the outcome is uncertain. You can’t live a life without pressure. The key is to manage your reactions to it. Notice your thoughts and emotions. Focus on what you can control – which is only you and your response to the situation.

Power Phrase this Week:” I focus on what I can control. I trust myself today.”

Quote of the week: “Everything negative – pressure and challenges – is all an opportunity for me to rise.” Kobe Bryant

  continue reading

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Artwork
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Manage episode 298106096 series 117605
内容由Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff提供。所有播客内容(包括剧集、图形和播客描述)均由 Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On the podcast this week, we discuss how to thrive on “the big stage” in the moments that are important to us. It is natural to feel pressure in these moments. We feel pressure when the outcome is important to us and the outcome is uncertain. You can’t live a life without pressure. The key is to manage your reactions to it. Notice your thoughts and emotions. Focus on what you can control – which is only you and your response to the situation.

Power Phrase this Week:” I focus on what I can control. I trust myself today.”

Quote of the week: “Everything negative – pressure and challenges – is all an opportunity for me to rise.” Kobe Bryant

  continue reading

612集单集

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